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keto cookie

No Bake Keto Chocolate Chip Cookies

No Bake Keto Chocolate Chip Cookies 0:00 0:00 Keto No-bake Chocolate Chip Cookies Preparation time: 1 hour Servings: 6 cookies Ingredients: 4 -oz Cream cheese, softened 2 -oz Butter, softened 1-Tbsp Erythritol – sweetener or Monk Fruit 1-tsp Vanilla Extract 1/3-cup Almond Flour 1/4-cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and …

Keto Diet

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate …


3 Benefits of the Keto Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential …